  RESET will help you achieve your ideal weight. High-glycemic foods and weight gainAfter
years of continually abusing their bodies through sedentary habits and
eating an improper diet of high-glycemic foods that spike their blood
glucose levels, many people find it becomes harder and harder for them
to lose extra pounds and maintain a healthy weight. A poor lifestyle
can cause your body to over-stimulate the release of insulin--the
body's storage hormone. In essence, if you keep overeating sugar and
high-glycemic carbohydrates, you will be more likely to gain weight. A nutritionally complete solution to weight loss RESET
is a commonsense approach to nutrition that includes low-glycemic
carbohydrates packed with soluble and insoluble fiber, low-fat sources
of protein, and beneficial fats. And by eating small, low-calorie meals
frequently throughout the day, you will create a caloric deficit
without going hungry, making it easier for you to lose weight. A brand new body and a brand new you Whether you want to lose weight or maintain your weight and feel full of energy, RESET™ will help you start a lifetime of healthy habits. When you have completed the five days, you will be on the path to feeling great and looking leaner; your positive results will reinforce your commitment to a becoming a healthier you.* Success stories Many
people have discovered the power of RESET and are enjoying the benefits
of making healthier choices. Read on, and let their stories inspire you.  Can I drink diet soda (or other non-caloric beverages) while using RESET? Yes, in moderation, as long as it does not stimulate your appetite and you are still able to drink the amount of water recommended during RESET. Can I drink coffee or tea? Yes, as long as it does not contribute additional calories to your daily intake (meaning no sugar or cream) and you drink the required amount of water. Can I mix the shakes with skim milk or soymilk instead of water? During RESET, it is recommended that you mix the shakes with water. Milk or soymilk will increase the caloric level by 250-300 calories per day. I usually work out for longer periods of time than you recommend. Can I continue with my current exercise routine? It is strongly discouraged. RESET does not provide enough calories to support prolonged or strenuous exercise. How often can I repeat RESET? You may use RESET once every three months to recommit to your new lifestyle. Keep in mind that the purpose of RESET is to help you change your unhealthy eating habits. After you complete the five days, you may choose the Transform or Maintain follow up program, depending on your health and weight loss goals. Can diabetics follow RESET? If you have diabetes, we suggest that you consult your physician to determine if this program is appropriate for you. Keep in mind that these are food products that should be treated like any other healthy food. In general, most diabetics are able to follow RESET, depending on how they are currently managing their diabetes. In some cases, it may be necessary to monitor blood glucose levels more regularly, especially if there is a significant change in carbohydrate intake. Can children follow RESET? No. The caloric level of RESET is not sufficient to support normal growth and development in children. Children under the age of 18 should not participate in the program unless directed by their physician. Can I follow RESET if I am taking medication or have a health condition? We suggest you consult your physician before beginning RESET if you are taking medication, have a specific health condition, or are on a diet specific to certain medical conditions. Can pregnant and lactating women follow RESET? No. The caloric level of RESET is not sufficient to support normal fetal growth and development during pregnancy or breast milk production in lactating women. Pregnant or lactating women should not participate in the program unless directed by their physician. What if I mess up, what should I do? If you can't resist the cravings and end up eating or drinking something that is not on the RESET program, there's no need to give up or start over. Just start where you left off and move forward. 
Fitness is the fast track to health While using the RESET kit, you should try to walk up to thirty minutes a day, or about 3,000 steps. Once you begin eating more calories again, it is critical that you make a moderate, consistent exercise program a part of your daily life in order to both continue losing weight and to take advantage of the many health benefits that exercise can bring into your life. Exercise burns calories to speed up weight loss, it builds muscle mass, which raises your metabolism, and it helps reduce stress and depression, which can lead to overeating for many people. To help get you started, the DVD in the RESET kit includes a beginning level workout program, featuring world-renowned athletes Derek Parra and Jennifer Azzi. If you are not in good physical condition, you may not be able to do the whole workout. That's okay, start where you can and gradually work up to it. Just by using the DVD three times a week, plus adding moderate cardiovascular exercise, you will notice positive changes in your body and your energy level. Sample two of these workouts now: Exercise Primer Olympic Gold Medalist Jennifer Azzi introduces the benefits of proper exercise. She explains the equipment you will need to follow along with our workouts at home, as well as health and safety precautions you should be aware of both before and during exercise. Beginner Circuit Presented by Olympic Gold Medalists Jennifer Azzi and Derek Parra, this circuit is designed for beginners, so whether you have never followed a structured workout routine before, or if it’s been a while, this is a great place to get started!  Eating low-glycemic foods throughout the day can help keep your blood
glucose levels stable while providing lasting energy. For tips on
maintaining a low-glycemic diet, click one of the links to the right. Low-glycemic breakfasts Start your day with a healthy breakfast to boost your metabolism. Eating low-glycemic foods will give you energy to get through the morning and won't leave you feeling hungry again an hour later. Try these
suggestions for a healthy breakfast: A USANA NUTRIMEAL™ shake100% stone-ground, whole-wheat toast topped with low-sugar, natural peanut butter and sliced banana Light yogurt mixed with fresh fruit and low-fat granola or bran buds Steel-cut or old-fashioned rolled oats cooked in fat-free milk mixed with dried apricots and nuts Low-glycemic cold cereal (look for whole grains, oats, bran) with low-fat milk and fruit; hardboiled egg Whole-wheat pita stuffed with scrambled egg; fruit Sourdough French toast topped with natural applesauce All-bran muffin with low-sugar fruit topping; fruit Buckwheat pancakes topped with fruit Multi-grain waffles topped with natural applesauce Pumpernickel toast topped with melted low-fat cheese; fruit Rye toast topped with light cream cheese, fruit Vegetable omelet; extra lean turkey bacon; whole-grain toast Low-fat cottage cheese with fresh fruit and almonds Low-glycemic lunches A light afternoon meal will help you get through the day. If you order out, substitute vegetables or cottage cheese for high-glycemic sides such as chips or fries, choose whole-grain breads, and include some low-fat protein. Here are some other ideas for lunch: Homemade or canned soups--vegetable, lentil, black bean, split pea, minestrone, or barley (feel free to add extra vegetables) Sandwiches made with lean meats on whole-grain wheat, rye, pumpernickel, or pita bread; fresh vegetables; fruit salad Veggie burger with lettuce, tomato, onion, and mustard on whole-wheat bun; cottage cheese Pasta salad with vinaigrette dressing; assorted fresh vegetables and low-fat cheese Mixed green salad with grilled chicken and vinaigrette dressing; whole-wheat toast topped with natural peanut butter Vegetable quiche; sliced tomatoes; fruit Light yogurt with fruit; whole-grain muffin with melted low-fat cheese Low-glycemic dinner Enjoy the many low-glycemic possibilities available for dinner. Watch out for high-glycemic side dishes and large portion sizes that could sideline your weight loss efforts. Here are some tips to keep your dinner healthy: Limit intake of high-glycemic starches--baked or instant mashed potatoes, fries, instant rice, boxed side dish or stuffing mixes, refined white breads Choose low-glycemic starches like pasta salad, whole-grain or sourdough breads, baked sweet potatoes, small new potatoes, corn, peas, or basmati rice Fill up on fresh, non-starchy vegetables and leafy green salads Include lean meats, such as chicken and fish, or substitute legumes for protein Try any of the breakfast or lunch suggestions for your evening meal Low-glycemic desserts You may not be able to have your cake and eat it too, but you can eat some tasty low-glycemic treats. Try some of these sweets for dessert: Sugar-free jello or pudding layered with fruit Natural applesauce with light whipped topping A small piece of dark chocolate A few chocolate-covered strawberries A few chocolate-covered almonds or peanuts A couple oatmeal cookies with low-fat milk Poached fruit A root beer float with low-fat vanilla ice cream and sugar-free root beer Baked apples with dried fruits and nuts Low-glycemic snacks Snacking can be the quickest way to undo all of your weight loss efforts. You can stay on track by grabbing some healthy alternatives when you get the munchies. Try these smart snacks: A USANA NUTRITION BAR or FIBERGY BAR™ A small handful of mixed nuts or trail mix A small bowl of low-fat popcorn A few whole-wheat crackers topped with low-fat cheese Celery or a banana topped with natural peanut butter Some whole-wheat pita chips topped with hummus A handful of baked tortilla chips with fresh salsa String cheese and an apple Fresh or dried fruit A hardboiled egg Fresh cut vegetables An oat bran muffin A 100-percent-juice bar Tips for maintaining a low-glycemic diet when eating out Let's
face it, everybody loves eating at a restaurant now and then, but it
seems almost impossible to make good food choices when faced with so
many options. Here are some suggestions for eating well when you're
eating out:Avoid buffets and other all-you-can-eat restaurants Don't go when you're starving; eat a small snack first Limit alcoholic beverages Keep your hands out of the breadbasket, or even better, ask the server not to bring it Go for the salad bar Order items that have been prepared healthfully: steamed, broiled, roasted, etc. Don't be afraid to ask for substitutions If portions are large, split yours with someone Keep low-glycemic foods in mind and order the best choice available The following are some tips for specific types of restaurants: ChineseOrder traditional dishes that feature moderate portions of proteins (meat or tofu) stir-fried with an assortment of vegetables and flavorful sauces Avoid the fried foods and white sticky rice, order brown rice if available Broth-based soups like hot and sour, egg drop, or wanton are good choices Order foods cooked in black bean, oyster, Szechuan, or hot mustard sauce French Look for Mediterranean-style items Avoid the bread and high-fat sauces Order broiled, steamed, or poached foods Choose tomato/wine sauces, broth-based soups Greek Choose roasted lamb or chicken dishes prepared with lemon and yogurt Order gyros and Greek salads Avoid the filo-dough, mounds of feta cheese, and puddles of olive oil Try baked fish and chicken dishes that are healthfully prepared Indian Order healthfully prepared legumes, chicken, fish, and vegetables Choose basmati rice--as a side or in biryanis--and chapati bread Try the tomato-based sauces and tandoori dishes Avoid sauces made with large amounts of coconut or coconut milk Italian Steer clear of the white bread and cheesy, creamy sauces Choose tomato or marsala sauces Order a half-portion of pasta and combine with a salad Go for the thin-crust pizza loaded with vegetables and low-fat cheese Japanese Try miso soup and edamame (soy beans) for an appetizer Limit the sticky rice (ask if brown rice is available) and avoid tempura Choose sashimi, yakitori, teriyaki, sukiyaki, and grilled dishes Order udon or soba noodles Mexican Stay away from the cheese and refried beans Order grilled seafood and chicken dishes: tacos, burritos, fajitas Ask for low-fat cheese, whole-wheat tortillas, and light sour cream Limit guacamole if watching your weight Thai Order dishes that combine proteins (meat or tofu) with vegetables Choose curry, chili, basil, lime, and fish sauces Opt for long-grain rice over white rice Try pad thai and other stir-fried noodle dishes, ask for less oil to be used in the preparation Stocking the refrigerator The grocery store may seem overwhelming when you are trying to eat a low-glycemic diet. Shopping for food shouldn't be stressful. Keep the following tips in mind next time you are at the store: Don't go hungry; eat a snack to avoid impulse buying Shop the outside edges of the store first, which is where you will usually find the better food choices Check out the ingredients. Limit foods with large amounts of sugar, flour, salt, refined grains, and hydrogenated vegetable oil. Peruse the "Nutrition Facts." Look at calorie, carbohydrate, and fat amounts for each serving. Also look at the fiber, sodium, and sugar content. Evaluate them against your weight loss and nutrition goals. Focus on making healthy choices of whole, unrefined foods. Stock up on legumes, whole grains, nuts, healthy oils, fruits, and vegetables, low-fat proteins, and light dairy products.  What Counts as a serving?  Vegetables 1 cup raw or cooked vegetables 2 cups raw, leafy green vegetables 1 large whole tomato 1 large pepper Fruit 1 cup whole fruit juice 1 medium apple, orange 1 cup whole grapes About 8 large strawberries 1 cup diced melon Grains 1 regular slice of bread 1 cup cereal flakes 1/2 English muffin 5 whole-wheat crackers 1/2 cup cooked pasta or rice Dairy 1 cup of milk or yogurt 1 1/2 oz. natural cheese Protein 1 oz. meat, poultry, or fish 1/4 cup cooked dry beans 1 T. peanut butter 1 egg Chat With Me - Click HERE  Children under the age of 18 should not participate, except on the advice of their physician and/or dietitian. "It is suggested that you take these products to your physician and secure his/her advice if you intend to change your diet, begin an exercise program, are pregnant, lactating, having allergies, are taking medications, or are under the care of a physician. These statements have not been evaluated by the Food and Drug Administration. The components of the RESET program are foods and are not intended to diagnose, treat, cure or prevent any disease. As with any health of fitness program, as sensible eating plan and regular exercise are required in order to achieve long-term results. Results will vary.
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There's enough information to understand what has happened to your body and why this works. Take Your Time Reading Thru Everything PURCHASE BELOW Or you can CHAT w/ me CLICK HERE. It goes directly to my cell at days/hrs I choose. How? See link http://www.chattotext.com/amember/go.php?r=1938&i=l0 Rev3 The Commercial /Music Video Reset Your Glycemic Index
Explanation On Reset Watch Video Just what the Doctor Ordered 
The
Maintain Phase is the healthy regimen you will follow for the
long-term. Not only will you look great, the USANA® Nutritionals,
including the Macro-Optimizers, can help you feel great when used
consistently every day:
*Replace one meal with Nutrimeal meal replacement shake, fortified with Fibergy or SoyaMax. *Eat one USANA bar for a snack. *Continue to develop your fitness level with a consistent excercise program. *Take your Essentials or Healthpak 100 along with any other Nutritionals you have chosen for your needs (see your Independent Associate for more information) "I started taking USANA Nutritionals one yar ago and as a result I fell healtheir and stronger. Despite all taht I put my body through, I now feel better than ever. Seeingand feeling the results that USANA products had on me inspired me to become a USANA Indepent Associate. Let me tell you - I wil lnever look back!" Jose Antonio Rivera, Former WBA waterweight champion of the world During the MAINTAIN PHASE, you may reintroduce low-to moderately low-gylcemic carbohydarates, such as whole grain, pasta and potatoes. No food is prohibited; just remember to eat in moderation, keep an eye on calories and the glycemic index. With these healthy habits forming the foundation of your lifestyle, you will have discovered the difference of true health with USANA. |
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